SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE: 3
vs
WHITE MEAT CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 221 cal | |
| Protein | 6.3 g | 7.8 g | |
| Carbs | 25.4 g | 32.5 g | |
| Fat | 9.9 g | 6.5 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS WITH SOY GINGER SAUCE | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 156 MG | 194 MG | |
| Sodium, Na | 423 MG | 532 MG |