SHRIMP SPRING ROLLS WITH DIPPING SAUCE vs CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS WITH DIPPING SAUCE wins in 5 out of 10 nutrient categories
SHRIMP SPRING ROLLS WITH DIPPING SAUCE: 5
vs
CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 131 cal | 226 cal | |
| Protein | 4.8 g | 11.9 g | |
| Carbs | 22.6 g | 14.3 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS WITH DIPPING SAUCE | CHICKEN BREAST MEGA NUGGETS BREADED SHAPED BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |