SHRIMP SPRING ROLLS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP SPRING ROLLS: 4
vs
BREADED MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 463 cal | 259 cal | |
| Protein | 23.4 g | 11.1 g | |
| Carbs | 21.1 g | 25.9 g | |
| Fat | 7.0 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 222 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 778 MG |