SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP vs STUFFED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 5
vs
STUFFED PRETZEL BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 16.9 g | 33.6 g | |
| Fat | 1.4 g | 8.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 218 MG | 469 MG |