SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP vs CHICKEN TURNOVERS
Nutrition comparison per 100 g serving
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SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 6
vs
CHICKEN TURNOVERS: 4
(1 ties)
Overview
| Nutrient | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 269 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 16.9 g | 28.7 g | |
| Fat | 1.4 g | 13.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 218 MG | 481 MG |