SHRIMP & SEAFOOD vs SPICY VEGETABLE MINI WONTONS
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 5 out of 10 nutrient categories
SHRIMP & SEAFOOD: 5
vs
SPICY VEGETABLE MINI WONTONS: 4
(1 ties)
Overview
| Nutrient | SHRIMP & SEAFOOD | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 12.9 g | 30.6 g | |
| Fat | 8.2 g | 2.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SEAFOOD | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SEAFOOD | SPICY VEGETABLE MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 624 MG | 472 MG |