SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS vs ITALIAN STYLE DINNER SIZE MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS: 4
vs
ITALIAN STYLE DINNER SIZE MEATBALLS: 4
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 7.8 g | 15.3 g | |
| Carbs | 16.6 g | 5.9 g | |
| Fat | 8.1 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 247 MG | 600 MG |