SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 95 cal | |
| Protein | 7.8 g | 5.0 g | |
| Carbs | 16.6 g | 15.6 g | |
| Fat | 8.1 g | 0.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH SPINACH + ROASTED RED PEPPERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 247 MG | 518 MG |