SHRIMP SCAMPI WITH PENNE AND VEGETABLES TENDER PENNE PASTA TOPPED WITH SHRIMP vs LOBSTER & CREAM CHEESE RANGOONS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER & CREAM CHEESE RANGOONS wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH PENNE AND VEGETABLES TENDER PENNE PASTA TOPPED WITH SHRIMP: 4
vs
LOBSTER & CREAM CHEESE RANGOONS: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PENNE AND VEGETABLES TENDER PENNE PASTA TOPPED WITH SHRIMP | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calories | 126 cal | 256 cal | |
| Protein | 10.0 g | 10 g | |
| Carbs | 13.6 g | 30 g | |
| Fat | 3.7 g | 11.1 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PENNE AND VEGETABLES TENDER PENNE PASTA TOPPED WITH SHRIMP | LOBSTER & CREAM CHEESE RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 147 MG | 78 MG | |
| Sodium, Na | 225 MG | 478 MG |