SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE vs LASAGNA ITALIAN SAUSAGE & MEAT
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE: 5
vs
LASAGNA ITALIAN SAUSAGE & MEAT: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 140 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 10.1 g | 12.5 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | LASAGNA ITALIAN SAUSAGE & MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 119 MG | 75 MG | |
| Sodium, Na | 335 MG | 260 MG |