SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE: 4
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 10.1 g | 33 g | |
| Fat | 5.7 g | 7 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 335 MG | 560 MG |