SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE: 5
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 106 cal | 169 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 10.1 g | 15.3 g | |
| Fat | 5.7 g | 9.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP IN WHITE WINE | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 119 MG | 30 MG | |
| Sodium, Na | 335 MG | 494 MG |