SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE vs PENNE PASTA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE: 3
vs
PENNE PASTA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | PENNE PASTA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 3.4 g | 5.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | PENNE PASTA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.8 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA SHRIMP AND PASTA IN A CREAMY LEMON BUTTER SAUCE | PENNE PASTA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 202 MG | 176 MG |