SHRIMP SCAMPI WITH PASTA vs ROASTED CHILE RELLENO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHILE RELLENO wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI WITH PASTA: 2
vs
ROASTED CHILE RELLENO: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calories | 201 cal | 134 cal | |
| Protein | 8.1 g | 8.1 g | |
| Carbs | 18.7 g | 12.0 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.9 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 232 MG |