SHRIMP SCAMPI TENDER SHRIMP vs GREEN PEPPER STEAK TENDER BEEF
Nutrition comparison per 100 g serving
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GREEN PEPPER STEAK TENDER BEEF wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI TENDER SHRIMP: 3
vs
GREEN PEPPER STEAK TENDER BEEF: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI TENDER SHRIMP | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calories | 145 cal | 98 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 20.3 g | 11.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI TENDER SHRIMP | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 123 MG | 283 MG | |
| Sodium, Na | 203 MG | 273 MG |