SHRIMP SCAMPI TENDER SHRIMP vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
SHRIMP SCAMPI TENDER SHRIMP: 2
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI TENDER SHRIMP | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 20.3 g | 20.9 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI TENDER SHRIMP | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI TENDER SHRIMP | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 123 MG | 161 MG | |
| Sodium, Na | 203 MG | 251 MG |