SHRIMP SCAMPI TENDER SHRIMP vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI TENDER SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI TENDER SHRIMP: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI TENDER SHRIMP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 103 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI TENDER SHRIMP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI TENDER SHRIMP | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 291 MG | 247 MG |