SHRIMP SCAMPI SKILLET SAUCES vs MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI SKILLET SAUCES: 2
vs
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL: 7
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI SKILLET SAUCES | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI SKILLET SAUCES | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI SKILLET SAUCES | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 667 MG | 117 MG |