SHRIMP SCAMPI vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | EGG | Winner |
|---|---|---|---|
| Calories | 286 cal | 227 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 2.9 g | 25.8 g | |
| Fat | 27.1 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SHRIMP SCAMPI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 430 MG |