SHRIMP SCAMPI vs BERTOLLI
Nutrition comparison per 100 g serving
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BERTOLLI wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI: 4
vs
BERTOLLI: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 2.9 g | 11.8 g | |
| Fat | 27.1 g | 5.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 265 MG |