SHRIMP SCAMPI SHORT LINGUINI WITH SHRIMP vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI SHORT LINGUINI WITH SHRIMP: 1
vs
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 7
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI SHORT LINGUINI WITH SHRIMP | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 4.6 g | 7.6 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI SHORT LINGUINI WITH SHRIMP | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 131 MG | 237 MG | |
| Sodium, Na | 202 MG | 354 MG |