SHRIMP SCAMPI RAVIOLI vs PENNE RIGATE WITH SPRING WATER
Nutrition comparison per 100 g serving
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PENNE RIGATE WITH SPRING WATER wins in 7 out of 14 nutrient categories
SHRIMP SCAMPI RAVIOLI: 6
vs
PENNE RIGATE WITH SPRING WATER: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Calories | 199 cal | 339 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 21.3 g | 69.6 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | PENNE RIGATE WITH SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |