SHRIMP SCAMPI RAVIOLI vs ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI RAVIOLI wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI RAVIOLI: 6
vs
ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA: 3
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 268 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 28 g | 34.8 g | |
| Fat | 6 g | 8.9 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 260 MG | 62 MG |