SHRIMP SCAMPI RAVIOLI vs PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI RAVIOLI: 6
vs
PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE: 3
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 134 cal | |
| Protein | 11.2 g | 2.8 g | |
| Carbs | 22.4 g | 24.4 g | |
| Fat | 6.6 g | 2.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.4 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 414 MG | 106 MG |