SHRIMP SCAMPI PLUMP vs TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI PLUMP wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI PLUMP: 6
vs
TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX: 3
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI PLUMP | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | Winner |
|---|---|---|---|
| Calories | 205 cal | 194 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 21.6 g | 32.8 g | |
| Fat | 9.9 g | 4.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI PLUMP | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI PLUMP | TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 283 MG | 363 MG |