SHRIMP SCAMPI PLUMP vs CREAMY CHEESE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CHEESE RISOTTO wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI PLUMP: 4
vs
CREAMY CHEESE RISOTTO: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI PLUMP | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 205 cal | 179 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 21.6 g | 20 g | |
| Fat | 9.9 g | 9.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI PLUMP | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI PLUMP | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 283 MG | 307 MG |