SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE vs CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE: 5
vs
CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 120 cal | |
| Protein | 5.1 g | 10.4 g | |
| Carbs | 14.9 g | 4.2 g | |
| Fat | 5.1 g | 6.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 265 MG | 245 MG |