SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI wins in 6 out of 12 nutrient categories
SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI: 6
vs
ETHINIC GOURMET: 4
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 148 cal | 118 cal | |
| Protein | 11.6 g | 4.3 g | |
| Carbs | 27.1 g | 18.4 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI IN CRACKED PEPPER DOUGH RAVIOLI | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 194 MG | 239 MG |