SHRIMP SCAMPI & FARFALLE PASTA vs STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI & FARFALLE PASTA: 3
vs
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI & FARFALLE PASTA | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 144 cal | 225 cal | |
| Protein | 6.1 g | 17.6 g | |
| Carbs | 17.0 g | 4.2 g | |
| Fat | 5.5 g | 15.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI & FARFALLE PASTA | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI & FARFALLE PASTA | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 237 MG | 472 MG |