SHRIMP SCAMPI BOWL WITH LINGUINE vs LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI BOWL WITH LINGUINE wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI BOWL WITH LINGUINE: 5
vs
LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI BOWL WITH LINGUINE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 18.1 g | 14.4 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI BOWL WITH LINGUINE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI BOWL WITH LINGUINE | LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 322 MG | 276 MG |