SHRIMP SCAMPI BOWL WITH LINGUINE vs BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI BOWL WITH LINGUINE wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI BOWL WITH LINGUINE: 5
vs
BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI BOWL WITH LINGUINE | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 18.1 g | 14.1 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI BOWL WITH LINGUINE | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 97 MG | 206 MG | |
| Sodium, Na | 322 MG | 230 MG |