SHRIMP SCAMPI vs MAHI MAHI WILD CAUGHT NATURALLY LEAN
Nutrition comparison per 100 g serving
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MAHI MAHI WILD CAUGHT NATURALLY LEAN wins in 4 out of 10 nutrient categories
SHRIMP SCAMPI: 3
vs
MAHI MAHI WILD CAUGHT NATURALLY LEAN: 4
(3 ties)
Overview
| Nutrient | SHRIMP SCAMPI | MAHI MAHI WILD CAUGHT NATURALLY LEAN | Winner |
|---|---|---|---|
| Calories | 301 cal | 88 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 27.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | MAHI MAHI WILD CAUGHT NATURALLY LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | MAHI MAHI WILD CAUGHT NATURALLY LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 451 MG | 88 MG |