SHRIMP SCAMPI vs STUFFED BEEF CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP SCAMPI: 4
vs
STUFFED BEEF CUTLETS: 4
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | STUFFED BEEF CUTLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 240 cal | |
| Protein | 7.5 g | 15.1 g | |
| Carbs | 17.6 g | 5.3 g | |
| Fat | 11.9 g | 17.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | STUFFED BEEF CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP SCAMPI | STUFFED BEEF CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 335 MG | 507 MG |