SHRIMP SCAMPI vs PEPPER STEAK
Nutrition comparison per 100 g serving
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PEPPER STEAK wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 4
vs
PEPPER STEAK: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 207 cal | 130 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 17.6 g | 11.7 g | |
| Fat | 11.9 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | SHRIMP SCAMPI | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 335 MG | 311 MG |