SHRIMP SCAMPI vs WHITE MEAT CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 5
vs
WHITE MEAT CHICKEN TAQUITOS: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 301 cal | 245 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 2.7 g | 30.9 g | |
| Fat | 27.4 g | 10.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | WHITE MEAT CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 743 MG | 287 MG |