SHRIMP SCAMPI vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 5
vs
B.B.Q. PORK BAO: 4
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 301 cal | 212 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 2.7 g | 29.4 g | |
| Fat | 27.4 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 743 MG | 241 MG |