SHRIMP & ROASTED CORN CHOWDER vs SOFRITO COOKING BASE
Nutrition comparison per 100 g serving
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SHRIMP & ROASTED CORN CHOWDER wins in 7 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 7
vs
SOFRITO COOKING BASE: 2
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | SOFRITO COOKING BASE | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 9.8 g | 20 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | SOFRITO COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 343 MG | 700 MG |