SHRIMP & ROASTED CORN CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 9 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 1
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 86 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 8.2 g | 6.9 g | |
| Fat | 6.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 290 MG | 531 MG |