SHRIMP & ROASTED CORN CHOWDER vs MUSHROOM RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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MUSHROOM RICE NOODLE SOUP wins in 5 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
MUSHROOM RICE NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 338 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 9.8 g | 70.6 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 241 MG | 2,794 MG |