SHRIMP & ROASTED CORN CHOWDER vs FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 5
vs
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 5
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 450 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 9.8 g | 61.8 g | |
| Fat | 6.1 g | 17.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 241 MG | 1,447 MG |