SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE vs PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE wins in 6 out of 10 nutrient categories
SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE: 6
vs
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 3
(1 ties)
Overview
| Nutrient | SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 137 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 17.2 g | 23.8 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 0.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 30 MG | 148 MG | |
| Sodium, Na | 295 MG | 264 MG |