SHRIMP RING vs TOASTER PASTRY
Nutrition comparison per 100 g serving
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SHRIMP RING wins in 6 out of 10 nutrient categories
SHRIMP RING: 6
vs
TOASTER PASTRY: 2
(2 ties)
Overview
| Nutrient | SHRIMP RING | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 57 cal | 315 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 4.3 g | 44.4 g | |
| Fat | 0.4 g | 14.8 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RING | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP RING | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Sodium, Na | 500 MG | 296 MG |