SHRIMP RING vs SPINACH & CHEESE WRAPPED IN FILLO DOUGH
Nutrition comparison per 100 g serving
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SHRIMP RING wins in 5 out of 10 nutrient categories
SHRIMP RING: 5
vs
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 4
(1 ties)
Overview
| Nutrient | SHRIMP RING | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calories | 57 cal | 203 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 4.3 g | 27.1 g | |
| Fat | 0.4 g | 8.5 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RING | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.6 MG |
Minerals
| Mineral | SHRIMP RING | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 254 MG | |
| Iron, Fe | 0.3 MG | 9.2 MG | |
| Sodium, Na | 500 MG | 424 MG |