SHRIMP RING vs JALAPENO PEPPERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP RING: 4
vs
JALAPENO PEPPERS CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SHRIMP RING | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 57 cal | 274 cal | |
| Protein | 8.6 g | 8.4 g | |
| Carbs | 4.3 g | 31.6 g | |
| Fat | 0.4 g | 9.5 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RING | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP RING | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 758 MG |