SHRIMP RAMEN NOODLE SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 11 nutrient categories
SHRIMP RAMEN NOODLE SOUP: 4
vs
LENTIL VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | SHRIMP RAMEN NOODLE SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 64 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 59.4 g | 10.0 g | |
| Fat | 18.8 g | 1.6 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RAMEN NOODLE SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP RAMEN NOODLE SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 281 MG | 80 MG | |
| Sodium, Na | 2 MG | 146 MG |