SHRIMP RAMEN NOODLE SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVOR
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVOR wins in 6 out of 10 nutrient categories
SHRIMP RAMEN NOODLE SOUP: 3
vs
16 BEAN SOUP MIX WITH HAM FLAVOR: 6
(1 ties)
Overview
| Nutrient | SHRIMP RAMEN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 398 cal | 257 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 58.1 g | 62.9 g | |
| Fat | 15.1 g | 1.4 g | |
| Fiber | 2.2 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP RAMEN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 258 MG | 1,029 MG | |
| Sodium, Na | 1,333 MG | 286 MG |