SHRIMP PRIMAVERA vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
SHRIMP PRIMAVERA: 3
vs
QUICHE: 5
(2 ties)
Overview
| Nutrient | SHRIMP PRIMAVERA | QUICHE | Winner |
|---|---|---|---|
| Calories | 119 cal | 265 cal | |
| Protein | 4.0 g | 11.8 g | |
| Carbs | 20.7 g | 18.8 g | |
| Fat | 2.2 g | 15.9 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PRIMAVERA | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SHRIMP PRIMAVERA | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 206 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 453 MG |