SHRIMP POKE vs AVOCADO MANGO TANGO ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP POKE wins in 5 out of 10 nutrient categories
SHRIMP POKE: 5
vs
AVOCADO MANGO TANGO ROLL WR: 4
(1 ties)
Overview
| Nutrient | SHRIMP POKE | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calories | 145 cal | 158 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 29.3 g | 32.8 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POKE | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SHRIMP POKE | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 673 MG | 364 MG |