SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs CHICKEN FRIED CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 8 out of 12 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 2
vs
CHICKEN FRIED CAULIFLOWER RICE BOWL: 8
(2 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 140 cal | 59 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 249 MG | 263 MG |