SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE
Nutrition comparison per 100 g serving
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ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE wins in 5 out of 11 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 4
vs
ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 162 cal | |
| Protein | 5.2 g | 8.3 g | |
| Carbs | 16.7 g | 17.6 g | |
| Fat | 4.4 g | 6.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | ROMANO CRUSTED CHICKEN ROMANO AND PARMESAN BREADED WHITE MEAT CHICKEN WITH PASTA IN AN HERB BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 116 MG | 234 MG | |
| Sodium, Na | 211 MG | 307 MG |